So far going to the gym has been tough but definitely worth it. I can start to feel my body getting use to going and getting use to the activity. I am also beginning to feel a ton better during the day when it comes to productivity and energy. I am also starting to see the benefits of going in the sense of muscle gain and shrinkage. This to go with this I am also starting to see a attitude change from "this is hard" to "I can do this" which is a great mental change. 

I am also fortunate to have an amazing wife that not only supports me but challenges me. Not only when it comes to the gym but in all the aspects of my life. That would include this blog, I have been putting it off because of business and to be frank laziness. She has motivated and prompted that I get back on here and continue blogging to share my experiences and create a brand more myself. I truly have no one else to thank but her for continually kicking my ass into gear.

I have never hated the gym as much as I do at 5:30am in the morning. but I have found that this really helps me get going for the day. I have seen an increase in my productivity at work and at home. Not to mention it feels great not stressing about whether or not to go to the gym.

Usually my morning consists of taking creatine to help give energy before I leave. right when I get to the gym me and Megan stretch. from their we do some running/walking to get warmed up. After that we usually do some area specific weights to help build muscle. we also use this time to throw in some cross fit style excersizes. lastly we round everything off with some squats and ab excersizes.

Overall while I may hate waking up at 5:30am the benefits far out way the short term gain of staying in bed. I would also highly recommend this to anyone who is considering it. It really removes all excuses that come up during the day and just gets it done.

How and when do you excersize?