Welcome Back To The Gym, Mr. Miller

Colton Miller - First Day Back

Today was the first day being back to the gym in some time. Frankly it sucked, I didn't realize how out of shape I actually am. Regardless I went and am happy for doing so.

.5 mile (walked)
34x70lbs Bench Press
15x65lbs Incline Bench Press
50x70 Shoulder Rows