Welcome Back To The Gym, Mr. Miller

11/30/-0001

Colton Miller - First Day Back

Today was the first day being back to the gym in some time. Frankly it sucked, I didn't realize how out of shape I actually am. Regardless I went and am happy for doing so.

.5 mile (walked)
34x70lbs Bench Press
15x65lbs Incline Bench Press
50x70 Shoulder Rows

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Hectick Fatherhood

A father to 3 amazing kids Hayden, Kaitlyn, and Vanessa . I am happily married to Megan Miller (@Megan_Bethann) and we live in Pleasant Grove Utah.

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